Welcome Back To Week 5 Check-In!
First, happy Mother’s Day!!! What did you do to celebrate? Just for the fun of it, here is a cute “Cost of Raising a Child-The Positive Angle” a cute fun fact list for you Mom’s and care takers out there and I recently came across this article about “Why Young Mother’s Put On the Pounds” that has some good food for thought.
So how did you do this week? I’ll admit it, last week was rough with finals, graduation, lots of family in town and Mother’s Day! But we have 3 weeks left and that is 3 weeks to finish strong! Remember do not get discouraged if you did not have a good week. We are building healthy habits.
If you are starting late, Welcome! Go here for the Fitness Challenge details, guidelines, point tracking sheets, tips, etc. Make sure to look at the bottom of this post for Week 5’s Bonus Points!
***Make sure you FILL OUT THIS FORM to officially check-in ***
*This form will be closed Wednesday night at midnight.
Week 6 Bonus Points: (2 ways – can do both) ***Way #1: Keep a food journal for everything you put into your mouth each day. There are some sites that are great at helping keep track. If you know of one, leave it below in a comment and I’ll add it up here. (1 point for each day you keep a full journal= 7 points total) ***Way #2: Read the two articles I linked to above in the first paragraph. Add your own positive twist to the cost of raising a child or tell me your favorite point in a comment below this post (click on the post title if you do not see the comments) AND tell me what you think about the other article and if you can relate in a comment below this post, too. (1 point for each article/comment= Max 2 points) So, you have a chance to get 9 bonus points this week!
Let’s have fun and get into shape!!