Welcome Back To Week 4 Check-In! Let's see how everyone did. What kind of new exercises did you do? Remember do not get discouraged if you did not have a good week. We are building healthy habits. Make Week 5 better than last week. If you are starting late, Welcome! Go here for the Fitness … [Read more...]
Week 3 – Slim Down For Summer Check-In
Welcome Back To Week 3 Check-In! Let's see how everyone did. Can you believe we are almost half way through?!?! Are you doing the sugar free (or trying to)? How do you feel? How do you feel after drinking 3 quarts of water a day?Remember do not get discouraged if you did not have a good week. We … [Read more...]
Week 2 – Slim Down For Summer Check-In
Welcome Back To Week 2 Check-In! Let's see how everyone did. We made it through week 2. If you have been completely sugar free for the two weeks, you have been through the worst of it. From what I understand, it should be better from here on out. Remember do not get discouraged if you did not have … [Read more...]
Beginning the Slim Down For Summer Fitness Challenge
On your mark. Get set. Go! And we are off! Today is the start of or Slim Down For Summer Fitness Challenge. Let's begin the next 8 weeks. Are you ready for some change? I am! Here is everything you need to begin. This is a point based challenge. You can check out the points system and any … [Read more...]
Fresh Start Fitness Challenge Tracking
Are you ready to start this? Grab some tracking sheets to help you keep track! Below I have a 6 week form for you to be able to keep track of your weekly points, and 2 daily check off forms. One form allows for more detail, for those of us who lose track during the day, and the other … [Read more...]
Fighting Cravings Tips and Tricks
I first want to state that I am no certified health expert other than I, too, have cravings that I fight! We are all experts on our own condition. If you feel you have some information that would be helpful, feel free to leave a comment below to share with others....This way we can help each other … [Read more...]
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