Welcome Back To Week 5 Check-In! Make sure to look at the bottom of this post for Week 6′s Bonus Points! Three weeks left!!! ***Make sure you FILL OUT THIS FORM to officially check-in *** *This form will be closed Wednesday night at midnight. Week 6 Bonus Points: Eat minimum of 5 … [Read more...]
Slim Down For Summer Fitness Challenge Week 4 Check-in
Welcome Back To Week 4 Check-In! Check-In Here! Make sure to look at the bottom of this post for Week 5′s Bonus Points! **If you are starting late, Welcome! Go here for the Fitness Challenge details, guidelines, point tracking sheets, tips, etc. Make sure to look at the bottom of … [Read more...]
6 Free Meal Plan Resources
Our upcoming challenge for the Slim Down For Summer Fitness Challenge is to plan/write out a full week of meals. When I first start to meal plan (and I am still not the best at this), I always draw a blank! So, I rounded up some FREE resources, including a Glueten-Free and Vegetarian options, and … [Read more...]
My Trick To Drinking Enough Water
I have attempted for years to drink my 8+ glasses of water a day. I have many different types of bottles, cups and systems that I have tried (like, 4 16 oz plastic bottles in the fridge that I would refill). Sometimes I am successful, but most of the time I find someone drinking one of my bottles … [Read more...]
Week 3 Check-In ~ Slim Down For Summer Fitness Challenge
Welcome Back To Week 3 Check-In! Check-In Here! Make sure to look at the bottom of this post for Week 3′s Bonus Points! **If you are starting late, Welcome! Go here for the Fitness Challenge details, guidelines, point tracking sheets, tips, etc. Make sure to look at the bottom of this … [Read more...]
Week 2 Check-In
Welcome Back To Week 2 Check-In! Check-In Here! Make sure to look at the bottom of this post for Week 3′s Bonus Points! **If you are starting late, Welcome! Go here for the Fitness Challenge details, guidelines, point tracking sheets, tips, etc. Make sure to look at the bottom of this … [Read more...]
Week 1 Check-In/ Week 2 Start {Slim Down For Summer Fitness Challenge}
Let’s see how everyone did for Week 1! Check-In Here Do not get discouraged if you did not have a good week. We are building healthy habits. Make Week 2 better than last week. If you are starting late, Welcome! Go here for the Fitness Challenge details, guidelines, point tracking … [Read more...]
