Welcome Back To Week 2 Check-In!
Make sure to look at the bottom of this post for Week 3′s Bonus Points!
**If you are starting late, Welcome! Go here for the Fitness Challenge details, guidelines, point tracking sheets, tips, etc. Make sure to look at the bottom of this post for Week 3′s Bonus Points!
*This form will be closed Tuesday night at midnight.
Week 3 Bonus Points:
Try a new form of workout that you have never done before or something that you have not done in a long time…i.e. yoga, taichi, zumba, kick boxing, step aerobics, spin class, hiking, rock climbing, repelling, rafting, country dancing, ballet, jazz, soccer, racquetball, tennis, water aerobics, a mom and me (baby/toddler/preschool classes) exercise classes (usually gymnastics, yoga or something else fun), a exercise video, etc..the list could go on and on! For those who are so adventurous that there is nothing new for you to try (but I’m sure there is something, if you look for it) you can go for something that you have not done in at least a year. Possible points: 2 points for each 30+ minute workout for a max of 4 bonus points (2 days)(which means, you can get 2 points for your daily workout and 2 points for doing something new for a couple days this week!)
***Tip: For some workouts to do at home check out youtube, netflix, exercisetv.com or borrow from a neighbor or your local library. For a new class your city site under Parks and Recreation (or Leisure Services) may have some fun classes/community listings where you can find some a fun new class for a $3 (or so) fee per class and gyms often offer a free one week trial that will give you access to a variety of classes. Feel free to leave any suggestions on my facebook page (the comments on here are still out of commission – sorry!)